How to burn fat is a very important topic but a big problem simply because pretty much all the mainstream recommendations for burning fat are completely outdated in fact look at the statistics in America only 2% of the population ever has successfully lost weight by burning fat in achieving their weight-loss goals. An average female … Continue reading Fastest way to burn fat – without working out !
Its not tough to get on Ketogenic diet mostly its a hype that if not carbs then what will I eat. Keto diet is not just about protein in form of meat - it includes fat inform of oil, drinks like coffee, tea. Lot daily except milk but all good stuff like butter, ghee, cheese. … Continue reading Common Food items safe for Keto Diet ?