Its not tough to get on Ketogenic diet mostly its a hype that if not carbs then what will I eat. Keto diet is not just about protein in form of meat – it includes fat inform of oil, drinks like coffee, tea. Lot daily except milk but all good stuff like butter, ghee, cheese. And most important lots of Veggies. If I look close enough Keto Diet is actually a perfect diet for vegetarians coz it has substantial amount of veggies involved what you don’t need to have is good for nothing carbs & sugar. Here is the list of most easily available food items which are Keto Safe :
Coffee without milk or sugar
Tea without sugar or milk
Regular full-fat mayonnaise
Leafy greens like spinach, lettuce, arugula, etc.
Most types of cheese